John Cena’s Weight Loss: Why Did the WWE Superstar Decide to Lose Weight?

Sep 27, 2022 @ 6:38 GMT-0500
John Cena’s Weight Loss: Why Did the WWE Superstar Decide to Lose Weight?

The 6-foot-1 wrestler John Cena underwent weight loss and claimed to have shed 20 pounds after altering his routine to incorporate yoga. Cena weighed 251 pounds or 113.8 kg when he was at his peak in the WWE. Fans claim that he looks healthier in his weight loss photo. John Cena who had been lifting weights since he was young only recently incorporated yoga into his regime. He just used to perform muscle-building exercises like bench presses and squats.

John Cena is perhaps WWE's most successful superstar. He is an American actor, rapper, and professional wrestler. Cena was encouraged to seek a career in professional wrestling by a worker at the Gold's Gym in Venice Beach. By taking part in the UPN reality show Manhunt, he gained a huge fan base, and he later joined the WWE main roster.

After defeating JBL to capture his first WWE Championship, he earned recognition. He goes on to amass 25 championships throughout the course of his career, emerging as one of the best WWE performers ever. By adopting several personalities, such as the robotic-looking The Prototype and the rapper Doctor of Thuganomics, he won over his followers.

John Cena was born on April 23, 1977, in West Newbury, Massachusetts, to Carol and John Cena Sr. While his father is of Italian ancestry, his mother is English and French-Canadian. Tony Lupien, a baseball player, was his maternal grandfather, and Ulysses J. Lupien, a businessman, was his maternal great-grandfather.

He has starred in a number of well-known films, including Sisters, The Marine, 12 Rounds, The Reunion, and Trainwreck. He has a sizable fan base, and his internet followers are aware of any tiny changes to him. Online followers recently report that the celebrity appears to have dropped weight. To learn more about John Cena's weight loss, see this article.

Previously, we touched on the weight loss efforts of Jason Aldean and Jonathan Van Ness.

John Cena Decided to Begin His Weight Loss Journey to Be More Flexible and for Longevity!

John Cena (@johncena), a 6-foot-1 wrestler, underwent weight loss and claimed he lost 20 pounds after he changed his regimen to emphasize yoga. Cena weighed 251 pounds or 113.8 kg throughout his WWE heyday. However, the 44-year-old actor stated that one of the most essential new workouts on his journey into his new career was yoga, which he began while filming Snafu alongside Jackie Chan (@jackiechan), which is set to be released in China in 2022.

Cena, previously the most popular wrestler in the WWE, has followed in the footsteps of Dwayne The Rock Johnson, transitioning from scripted sports to the mainstream of Hollywood blockbusters, and now starring in his own HBO Max series The Peacemaker, which became one of the world's most-watched programs in January.

Cena disclosed that a few years ago, he worked on a film alongside Jackie Chan. The movie provided Cena with small enlightenment. There, he came to the realization that in the long run what valued most was his flexibility more than his strength. Cena had to alter his workout program as a result and switch to yoga from his usual bench press and squats. The Bumblebee actor lost weight as a result, which took some getting used to. He stated:

They just wanted me to kick over my head, which was impossible. I went over there to train with him for about three months and they stretched me like taffy,

John Cena claimed that doing yoga on a regular basis improved his physical health and, over time, deepened the bond between his body and mind, one of the discipline's claimed advantages. In an interview with GQ, he stated that:

It actually keeps me present and in tune with my body. If I had anything in my mental backpack on the way into the gym, it's gone by the time I leave, I begin to walk taller, begin to have less pain, I was more flexible, and that experience changed my life in many ways, and it taught me the value of making sure your body moves OK.

Yoga is a good workout to lose weight. But rapid weight loss can impact a person's mental state and be associated with depression. A University College London study looked at 1,979 UK residents having a BMI that was considered overweight or obese.

According to Time Magazine, they discovered that persons who lost more than 5% of their body weight were 52% more likely to experience depression than those who lost weight but maintained close to their starting weight. In an interview talking about weight loss and yoga Cena stated:

I immediately lost 20 pounds, which was very difficult for me. I even fell into a weird depression because it was like 'I’m losing everything that I worked on for 30 years.'

Pro athletes in the NFL and NBA frequently practice yoga as a form of exercise since it is said to improve flexibility and mobility as well as serve as an effective method of injury prevention. As a wrestler and stuntman for his films, John Cena undoubtedly has to engage in injury prevention exercises. Also, fans online claim that he looks healthier and happier in his weight loss photo.

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