Megyn Kelly has already spoken publicly about her battles with weight loss. She lost substantial weight in 2019 by following Tanya Zuckerbrot's F-Factor Diet which emphasizes the consumption of high-fiber carbohydrates and lean proteins in meals. Moreover, the journalist claims exercise isn't part of her plan because her busy life doesn't allow her to follow a regular workout routine.
Megyn Kelly's weight loss has made many people surprised, especially because she has acknowledged that exercise isn't part of her weight loss strategy. So how did the journalist lose weight? What are her diet plans? Follow this article to learn more about Megyn Kelly's weight loss transformation.
Previously, we touched on the weight loss efforts of Quinn Ewers and Barrett Brooks.
Megyn Kelly Revealed That Her Weight Loss Is the Result of the F-Factor Diet!
Megyn Kelly (@megynkelly) has already spoken publicly about her battles with weight loss. She has stated that she tried several diets and fitness routines, but nothing worked for her in the long run. However, she lost substantial weight in 2019 by following Tanya Zuckerbrot's F-Factor Diet. The diet emphasizes the consumption of high-fiber carbohydrates and lean proteins in meals.
The media personality, 52, discusses how she remains slim and healthy in a short piece of her 2016 autobiography, Settle for More, and exercise isn't part of her plan. Her busy life doesn't allow her to follow a regular workout routine. That's why she skips the gym and follows a strict high-fiber, high-protein diet for losing weight.
Megyn Kelly's weight loss is the result of Tanya Zuckerbrot's F-Factor Diet.
Source: Instagram
While the F-Factor diet has its advantages, it is typically not wise to eliminate exercise from one's regimen. Scientific principles back the F-Factor diet, since high-fiber meals can contribute to a sensation of fullness and aid in weight management. It encourages people to eat a variety of high-fiber carbs on a regular basis.
Physical fitness, strength, and mental well-being are all important for general health. Similarly, a balanced diet combined with regular exercise is frequently suggested for optimal health and weight loss. Although the diet has advantages, it is typically suggested that exercise be incorporated into a healthy lifestyle for overall well-being.
The American journalist has stated that she has become more accepting of her figure. She is no longer attempting to obtain a specific ideal weight but rather focuses on staying healthy and feeling good about herself. She looks slimmer and more toned in recent years. Megyn Kelly claims that she is more confident and enthusiastic than she has ever been.
Check Out Megyn Kelly’s Diet Plan in More Details!
Talking about Megyn Kelly's diet plan, she usually chooses a high-protein yogurt with additional fiber sprinkled on top. When she doesn't want to start her day with dairy, she opts for protein and fiber-rich peanut butter toast. Kelly opts for a simple lunch which consists of salad with chicken, an ideal combination of low-calorie, low-carb greens and lean healthful protein.
Megyn Kelly follows a high-fiber diet plan by registered nutritionist Tanya Zuckerbrot.
Source: Instagram
The 52-year-old host applies the F-Factor concept to her third meal of the day, keeping things substantial and enjoyable each time she sits down to eat. She cooks simple suppers of veggies and lean protein alternatives ranging from chicken to tuna.
Fiber and protein have a strong satiety benefit in calorie-controlled diets and weight loss, according to research. This strategy keeps you feeling full for the longest time possible while using the fewest calories. The more pleased you are after eating, the less likely you are to overeat after the following meal, and thus the more likely you are to lose weight.
Megyn Kelly Admitted That Fat-Shaming Leads to Weight Loss!
Megyn Kelly admits that fat-shaming leads to weight loss. Many people cannot believe it, but she revealed her unique perspective on weight loss based on her personal experience. She spoke with Maria Kang on the TODAY Show about how some people desire to be fat-shamed. Megyn went on to explain that she acquired weight while in law school and requested her stepfather to shame her in order to help her lose weight.
According to The Megyn Kelly Show host, the strategy works so well that she suggested Kang to the shaming thing into a professional business. Kang, who came on the show to explain her more relaxed attitude to fitness and her commitment to motivating other mothers to exercise rather than fat-shaming them, was surprised by the host's remarks.
Despite the audience's uncomfortable laughing, Kang added that her husband will do the same thing to keep her moving, including hiding bags of chips if he discovers her eating them. People on Twitter were naturally perplexed and outraged by her remarks. Others argue that her remarks recklessly encourage unhealthy eating disorder ideas. While Megyn Kelly believes fat-shaming is a good weight loss strategy, it appears that others do not.
