Lisa Riley has revealed the secret behind her weight loss journey in her book named Lisa Riley's Honesty Diet. After all, she lost over 12 stone since starting her weight loss journey. According to the 46-year-old actress, her book guides people to lose weight very easily and quickly at a very low cost.
Lisa Riley is an English actress, television presenter, and radio personality. She was born on July 13, 1976, in Bury, Greater Manchester, England. She began her career as an actress and made her television debut in the early 1990s, appearing in various British TV shows and soap operas. She rose to prominence in the mid-1990s for her role as Mandy Dingle in the popular soap opera, Emmerdale.
In addition to her acting career, Riley has also worked as a television presenter, hosting various UK programs including You've Been Framed, The Bachelor, and Strictly Come Dancing. She has also been a regular panelist on the daytime talk show, Loose Women, since 2010.
In 2012, Riley participated in the eleventh series of the UK version of Strictly Come Dancing, where she received high praise for her dancing abilities. She has also been an advocate for healthy living and weight loss, having lost a significant amount of weight and inspiring others to do the same.
Since starting her weight loss journey, Lis Riley has lost over 12 stones. Additionally, she also published a book named Lisa Riley's Honesty Diet where she revealed the secrets behind her transformation. Well, here is everything you need to know about the book and her weight loss journey.
Lisa Riley’s Weight Loss: The 46-Year-Old Actress Has Revealed the Secrets Behind Her Transformation in the Book Titled Lisa Riley’s Honesty Diet!
Lisa Riley (@lisajaneriley) went from a dress size 28 to a 12 or a 14 in a short period of time, after undergoing an impressive weight loss of 12 stone. She now chooses smaller portions of food to avoid overeating and avoid quick-fix diet plans. Of course, diet is the most crucial you need to focus on if you intend to lose weight. Additionally, you don't have to worry if you wish to learn the secret of Lisa as she has published a book titled Lisa Riley's Honesty Diet where she has revealed how she actually lost weight.
Aside from her tips for being more active and remaining on track when anxiety or cravings occur, Lisa shares the techniques she used to help her become honest with herself and honest with every single thing you put in her mouth in the book. She describes her journey from dealing with her weight as a teenager to being called an "Emmerwhale" by a Sunday newspaper.
Practically speaking, Lisa Riley's Honesty Diet provides readers with low-carb meals that are simple to prepare, healthy eating plans, simple workout suggestions, an "honest" journal to measure your progress, and advice for staying healthy when traveling and dining out. According to the book, you can put the lies and excuses behind you, break those old habits, and attain the physique and health you've always dreamt of with Lisa's guidance.
Lisa gives her readers some excellent advice on how to deal with weight loss. In place of binge eating or thoughtless snacking, she recommends the stress-relieving practices of mindfulness, yoga, and reading. Since alcohol includes empty calories and Lisa often ends the night by eating a burger or kebab, she proposes substituting alcohol.
Lisa also warns against skipping meals since doing so can cause your body to go into shock and store any food you do consume rather than metabolize it. Another great suggestion is to identify your dietary intolerances or allergies - maybe your body doesn't like specific food categories, and if you avoid them, you'll have your weight loss journey a little easy.
In Lisa Riley's Honesty Diet, Lisa describes the two significant surgeries she had to have her extra skin removed after losing weight. However, she recently revealed that she has had 4 surgeries to get rid of her extra skin. Since it has been almost 5 years since she published the book, maybe she got two additional surgeries later. Additionally, many of Lisa's fans have expressed their appreciation for her book as well as their own experiences losing weight with her recipes. One wrote,
Picked up a copy of Lisa Riley’s ‘The Honesty Diet.’ Really impressed by how much of the book is devoted to unpacking the baggage in our heads and supporting yourself through the weight loss journey.
Similarly, another wrote,
#honestydiet Just got back home after a 200 mile drive visiting relatives! My new book was waiting for me! Quite (hmm) ‘excited?!’ to start! Watch this space!!
As of this writing, Lisa Riley's Honesty Diet is currently on sale for £13.60 on Amazon. You should really consider buying the book if you wish t have your weight loss journey easy and quick. After all, losing over 160 pounds is no joke.